This is one of my favorite exercises because it targets so many muscles at one time… core, glutes, hamstrings, quads, lower back, chest and front deltoids. Begin by laying on a stability ball with head, neck and shoulders only… then lift your glutes as high as you can and squeeze them as tightly as you can. Do not release the tension on the glutes until you are completely finished with the exercise. *watch your foot placement… heels should be directly under your knees! Next, grab your dumbbells and incorporate a chest press… lift and lower slowly and in a controlled motion. Do 3 sets of 12 repetitions. Enjoy! Please contact Noelle at noelle@stepaheadnj.com if you have questions/concerns regarding today’s “exercise of the day.”
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