Recipe Corner: Very Berry Antioxidant Smoothie

Frozen berries are the “king” of antioxidants and provide a thick & creamy texture to this nutrient-rich smoothie. By blending fruit in their whole form, you get more fiber.

Makes 2 cups
1 cup Skim Plus milk
1 cup Dole frozen mixed berries
¼ cup low-fat Edy’s vanilla-chocolate swirl frozen yogurt
1 small ripe banana, sliced
Using an immersion blender:
Place ingredients in 16-ounce mixing beaker. Process ingredients with hand-held immersion blender until smooth.
Using a conventional blender:
Place ingredients in blender. Process until smooth.
Calories per cup: 160
* Smoothies were prepared using Cuisinart SmartStick 200-Watt Immersion Blender